03 Oct 2022
Back Workout #1
Back Workout
1) Wide Grip Pull-Ups
5 sets of 10-12 reps
2) Bent Over Barbell Rows
5 sets of 8-12 reps
3) Close Grip Pulldowns
4 sets of 8 reps
4) Seated Cable Rows
4 sets of 12 reps
5) Straight Arm Push Downs
3 sets of 15 reps
6) Low Back Extensions
3 sets of 20 reps
