Leg Workout #3

Leg Workout

 

1) Barbell Squats - 5 sets of 8-12 reps

 

Superset

2) Hack Squats - 4 sets of 12 reps

3) Stiff Leg Deadlifts- 4 sets of 12 reps

 

4) Leg Press Narrow Stance - 3 sets of 12 reps

 

5) Hamstring Curls - 4 sets of 20 reps

 

6) Quad Extensions - 3 sets of 15 reps

 

7) Lunges - 3 sets to failure

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