Leg Workout

Superset 1

1) Quad Extensions - 3 sets of 15

2) Seated Hamstring Curls - 3 sets of 15

3) Barbell Squats - 4 sets of 8

4) Hack Squat - 4 sets of 10

5) Leg Press (high and wide) - 4 sets of 12

6) Stiff Leg Deadlifts - 4 sets of 8

7) Walking Lunges - 3 sets to failure