Leg Workout #2

Leg Workout

 

Superset 1

1) Quad Extensions - 3 sets of 15

2) Seated Hamstring Curls - 3 sets of 15

 

3) Barbell Squats - 4 sets of 8

 

4) Hack Squat - 4 sets of 10

 

5) Leg Press (high and wide) - 4 sets of 12

 

6) Stiff Leg Deadlifts - 4 sets of 8

 

7) Walking Lunges - 3 sets to failure

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