Leg Workout #1

Leg Workout

 

1) Weighted Walking Lunges

5 sets - 25 yards

 

2) Quad Extensions 

4 sets of 15 reps

 

3) Hack Squats 

5 sets of 8-10 reps

 

4) Lying Hamstring Curl

4 sets of 12-15 reps

 

5) Stiff Leg Deadlifts 

4 sets of 8 reps

 

6) Seated Calf Raises

4 sets of 15-20 reps

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