Leg Workout

1) Weighted Walking Lunges

5 sets - 25 yards

2) Quad Extensions 

4 sets of 15 reps

3) Hack Squats 

5 sets of 8-10 reps

4) Lying Hamstring Curl

4 sets of 12-15 reps

5) Stiff Leg Deadlifts 

4 sets of 8 reps

6) Seated Calf Raises

4 sets of 15-20 reps