Chest Workout

1) Flat Bench Press 

5 sets - 20,15,12,8,6

2) Incline Dumbbell Press

5 sets of 8-12 reps

3) Flat Close-Grip Dumbbell Press

3 sets of 12-15 reps

4) Incline Dumbbell Flys

4 sets of 10-12 reps

5) Dumbbell Pullovers

3 sets of 12-15 reps