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Chest Workout #1

Chest Workout

 

1) Flat Bench Press 

5 sets - 20,15,12,8,6

 

2) Incline Dumbbell Press

5 sets of 8-12 reps

 

3) Flat Close-Grip Dumbbell Press

3 sets of 12-15 reps

 

4) Incline Dumbbell Flys

4 sets of 10-12 reps

 

5) Dumbbell Pullovers

3 sets of 12-15 reps

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