Chest and Triceps Workout

Superset 1

1) Bench Press - 4 sets of 8 reps

2) Dumbbell Flys - 4 sets of 12 reps

Superset 2

1) Incline Barbell - 4 sets of 8 reps

2) Incline Dumbbell Flys - 4 sets of 12 reps

Superset 3

1) Dumbbell Close Grip Bench - 4 sets of 12 reps

2) Dumbbell Pullovers - 4 sets of 8 reps

Triceps

1) Decline Skullcrushers - 4 sets of 8-12 reps

2) Overhead Dumbbell Tricep Extensions - 3 sets of 10 reps

3) Cable Tricep Kickbacks - 3 sets of 12 reps