Chest & Back Workout

Superset 1

1) Bench Press - 5 sets - 20,12,8,8,8

2) Bent Over Barbell Row - 5 sets - 20,12,8,8,8

Superset 2

1) Incline Dumbbell Press - 4 sets of 10 reps

2) Wide Grip Lat Pulldowns - 4 sets of 10 reps

Superset 3

1) Seated Chest Press - 4 sets of 12 reps

2) Seated Cable Row - 4 sets of 12 reps

Superset 4

1) Pec Dec - 4 sets of 12 reps

2) Underhand Lat Pulldowns - 4 sets of 12 reps

Finisher

1) Dumbbell Pullovers - 4 sets of 10-12 reps