Chest & Back Workout #1

Chest & Back Workout

 

Superset 1

1) Bench Press - 5 sets - 20,12,8,8,8

2) Bent Over Barbell Row - 5 sets - 20,12,8,8,8

 

Superset 2

1) Incline Dumbbell Press - 4 sets of 10 reps

2) Wide Grip Lat Pulldowns - 4 sets of 10 reps

 

Superset 3

1) Seated Chest Press - 4 sets of 12 reps

2) Seated Cable Row - 4 sets of 12 reps

 

Superset 4

1) Pec Dec - 4 sets of 12 reps

2) Underhand Lat Pulldowns - 4 sets of 12 reps

 

Finisher

1) Dumbbell Pullovers - 4 sets of 10-12 reps

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