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Back Workout #1

Back Workout 

 

1) Wide Grip Pull-Ups

5 sets of 10-12 reps

 

2) Bent Over Barbell Rows

5 sets of 8-12 reps

 

3) Close Grip Pulldowns

4 sets of 8 reps

 

4) Seated Cable Rows

4 sets of 12 reps

 

5) Straight Arm Push Downs

3 sets of 15 reps

 

6) Low Back Extensions

3 sets of 20 reps

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