Back Workout 

1) Wide Grip Pull-Ups

5 sets of 10-12 reps

2) Bent Over Barbell Rows

5 sets of 8-12 reps

3) Close Grip Pulldowns

4 sets of 8 reps

4) Seated Cable Rows

4 sets of 12 reps

5) Straight Arm Push Downs

3 sets of 15 reps

6) Low Back Extensions

3 sets of 20 reps