Arm Workout #1

Arm Workout

 

Superset 1

1) Cable Tricep Pushdowns (V Bar) - 5 sets - 20,15,15,12,10

2) Cable Curls - 5 sets - 20,15,15,12,10

 

Superset 2

1) Skullcrushers - 4 sets of 10-12 reps

2) Hammer Curls - 4 sets of 10-12 reps

 

Superset 3

1) Overhead Dumbbell Tricep Ext. - 4 sets of 12-15

2) Dumbbell Preacher Curls - 4 sets of 12-15

 

Superset 4

1) Cable Tricep Kickbacks - 3 sets of 15-20

2) Concentration Curls - 3 sets of 15-20

 

1) Reverse Curls - 4 sets of 10

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