Best Supplements for Ozempic and other GLP-1 Users

Many Americans have turned to GLP-1 Peptides/Drugs such as Ozempic and Wegovy to achieve the weightloss they have struggled with. These drugs have been shown effective for weightloss in patients by slowing gastric emptying which in turn decreases appetite. We work with customers using these compounds on a regular basis measuring their body fat, muscle mass, appetite, energy levels, and many other aspects of their life. The things we have noticed around majority of these users is many struggle with consuming adequate protein and micronutrients throughout the day due to the lack of appetite. This can lead to lower energy levels, the loss of muscle mass, and deficiencies in essential nutrients that can have negative effects in the future. On a positive note, all of these things can easily be prevented with proper supplementation and that is exactly why we curated this list!
1) Protein Supplement: A protein supplement such as a protein powder or ready to drink shake is a fantastic way to ensure you are getting adequate amounts of protein in and they are easy to drink even if your are struggling with poor appetite. We recommend a low calorie high protein option such as R1 Protein.
2) High Quality Multivitamin: A high quality multivitamin is going to ensure you are getting adequate amounts of all of the essential vitamins and minerals that your body needs. We obtain majority of our vitamins and minerals through the foods we eat so when we are consuming significantly less food we are also consuming significantly less vitamins and minerals. These micronutrients play roles in hundreds of different functions in the body so if you are lacking in any of them they will affect your daily life negatively in some manner. We recommend avoiding 1 a day multivitamins and gummies as they do not provide adequate amounts of these micronutrients. We recommend Myovite to all of our customers due to the high vitamin and mineral content derived from the most bioavailable forms.
3) High Quality Fish Oil or Omega 3 Supplement: Most people don't consume fish on a regular basis and specifically fish containing high amounts of DHA and EPA. Omega 3 Fatty Acids are considered an essential nutrient and are extremely important for Brain, Eye, and Heart Health so we want to make sure we are consuming enough of them on a daily basis so we don't sacrifice our health in those areas. We recommend Myomega as it contains roughly 2,000mg of EPA and DHA per serving.
4) Fruits/Greens Product: Fruits and Leafy Greens can be difficult to consume enough of due to the high fiber content which can make a person feel full much faster. These foods contain antioxidants, fiber, vitamins, and minerals which your body needs to function properly. All of these things can be achieved by supplementing with a fruit/greens powder. We recommend Opti-Greens by 1st Phorm or Axe & Sledge Greens as they contain 11+ Servings of fruits and vegetables per serving, probiotics, and digestive enzymes.
5) Creatine: Creatine has been shown in hundreds of studies to improved strength, endurance, athletic performance, and muscle mass. Everyone should make it a priority to maintain as much muscle mass as possible during their weightloss journey. Muscle mass helps maintain a healthy metabolism, improves insulin sensitivity, reduces risk of injury in accidents, and reduces risk of chronic conditions. By supplementing with creatine, you're adding one more weapon to your arsenal in the fight against losing muscle mass. We recommend 5 grams daily of a simple creatine monohydrate such as Nutrabio Creatine.
By incorporating these 5 supplements into your routine you will experience more energy, less brain fog, better digestion, better weightloss, and overall have a healthier and more successful weightloss journey!