Lean Whey Cafe

$44.99
  • Out of stock

Lean Whey Revolution Café Series is MuscleSports iconic Lean Whey infused with real Arabica coffee beans and an extra 100 milligrams of caffeine! If you’re like many other in the fitness family, you start your day with protein and coffee, why not combine the two? 

Lean Whey Revolution Café Series is a convenient way to wake up in the morning, get more energy throughout the day, and drive exercise recovery simultaneously!

  • One scoop of Lean Whey Revolution Café Series provides as much caffeine as one cup of coffee!
  • Caffeine increase lipolysis and metabolic rate to drive body fat reduction.
  • Whey protein isolate is the purest whey protein, with next to no fat or carbs at all.
  • Four amazing coffee flavors satisfies cravings!

When you need protein and love coffee, look no further than Lean Whey Revolution Café Series. Created to be the most delicious protein on the market, the entire Lean Whey line of protein products do not disappoint.

When it comes to recovery, protein is the best there is, and with the extra 100mg caffeine plus carnitine, Fibersol-2, and CLA, Lean Whey is the best protein available for producing lean, muscular physiques!

CAFFEINE & COFFEE INFUSED WHEY PROTEIN*
  • Simultaneously builds muscle & burns fat*
  • 24 grams of protein per serving
  • High-quality whey protein isolate & peptides
  • Novel Lean Muscle Matrix
  • Digested & absorbed quickly*
  • No bloating or gastric distress*
  • Unique & delicious flavors

DESCRIPTION

Lean Whey Revolution Café Series is MuscleSports iconic Lean Whey infused with real Arabica coffee beans and an extra 100 milligrams of caffeine! If you’re like many other in the fitness family, you start your day with protein and coffee, why not combine the two? 

Lean Whey Revolution Café Series is a convenient way to wake up in the morning, get more energy throughout the day, and drive exercise recovery simultaneously!

  • One scoop of Lean Whey Revolution Café Series provides as much caffeine as one cup of coffee!
  • Caffeine increase lipolysis and metabolic rate to drive body fat reduction.
  • Whey protein isolate is the purest whey protein, with next to no fat or carbs at all.
  • Four amazing coffee flavors satisfies cravings!

When you need protein and love coffee, look no further than Lean Whey Revolution Café Series. Created to be the most delicious protein on the market, the entire Lean Whey line of protein products do not disappoint.

When it comes to recovery, protein is the best there is, and with the extra 100mg caffeine plus carnitine, Fibersol-2, and CLA, Lean Whey is the best protein available for producing lean, muscular physiques!

SUPPLEMENT FACTS

Caramel Macchiato & Pumpkin Spice

Best Coffee Flavored Whey Protein

Mocha Latte

Whey Protein with Caffeine

Vanilla Latte

Best Tasting Whey Protein

Ingredient Profile

Whey Protein Isolate:

Whey protein isolates digest and absorb rapidly and are, gram for gram, the most refined and purest form of protein (90-98% pure protein).

  • It is also a potent stimulator of muscle protein synthesis due to its ability to causes a rapid increase in amino acids found in the bloodstream.
  • This form of whey contains little to no lactose so it may be beneficial for individuals who experience GI problems. Also due to the refinement process whey isolate contains little fat, carbs, and milk sugars.
  • A 2006 study conducted by Cribb et al. found recreational bodybuilders who supplemented with whey protein isolate in conjunction with a 10-week resistance training program achieved greater gains in lean mass, strength, and decreases in body fat compared to a placebo group.

LEAN MUSCLE MATRIX

FIBERSOL-2:

Fibersol-2 is a dietary fiber that is a digestion resistant maltodextrin. Fibersol-2 will help aid in the digestion of the protein.

Taurine:

Taurine has a myriad of benefits. From helping the body to metabolize fat, improving insulin sensitivity, raising testosterone levels, as an antioxidant, higher performance and quicker recovery during athletic training and increasing cardiovascular health… it goes without saying that taurine is a great ingredient to have in your wheelhouse

  • Zhang et al. (2004) found that individuals who supplemented with taurine for 1 week before an exhaustive exercise bout significantly improved time to exhaustion, VO2 max, and maximal workload. It also decreased exercise-induced DNA damage.

L-Carnitine Tartrate:

L-Carnitine is an amino acid that is derived from lysine and methionine and is essential for transporting long-chain fatty acids from the cytosol into the mitochondria for subsequent fat breakdown and energy production.

  • L-Carnitine has also been shown to reduce exercise-induced muscle damage, muscular fatigue, and reduce soreness.
  • A study conducted by Volek et al. (2002) found that supplementation with L-Carnitine daily for one week in healthy resistance trained men was able to reduce markers of muscle damage after weight lifting. It was also discovered that biomarkers of oxidative damage reduced to baseline sooner than placebo.
  • Ho et al. (2010) discovered that middle-aged males and females who supplemented with L-Carnitine over a 24-day period experienced less muscle damage and soreness following exercise and had less oxidative markers in serum after exercise.

MCT (from Coconut Oil)

MCTs, or medium chain triglycerides, are easily digested ketone-boosting healthy fats. MCTs provide fewer calories per gram than typical long-chain fats and easily cross the mitochondrial membrane.

  • Increase the body’s ability to burn fats instead of carbs.
  • Boosts metabolic rate.
  • MCTs have been shown to help decrease body fat mass and preserve muscle (Krotkiewski, 2001).

Conjugated Linoleic Acid (CLA):

Most humans get their consumption of Conjugated Linoleic Acid (CLA) through butter. It is found mostly in meat and dairy products.

  • CLA is known for its body weight management properties which include reducing body fat, increasing lean muscle mass, and supporting efficient fat metabolism.
  • CLA is a slightly altered form of linoleic acid (LA), an omega-6 fatty acid important to human health. There have been some cancer-fighting properties found in studies.
  • CLA is also a potent anti-oxidant and anti-catabolite, as well as a powerful immune enhancer.
  • Chen et al. (2012) discovered 12 weeks of CLA supplementation in overweight and obese subjects was able to reduce body weight and fat mass compared to placebo.

Caffeine:

Coffee, for its caffeine, is the most popular beverage in the world after water. Caffeine provides feelings of energy and improves performance while aiding in weight control. Lean Whey Cafe Series is the perfect hybrid of protein + coffee + caffeine.

  • Caffeine enhances adrenaline (epinephrine) release to stimulate lipolysis and body fat oxidation.
  • Increases the metabolic rate to boost calorie burn.
  • Improves attention and focus.

Lecithin:

Lecithin aids in fat transport and fat metabolism. Lecithin does this through its inherent role as an emulsifying agent.

  • This feature of lecithin functions to break down the fat and disperse it in water and/or in our bloodstream.
  • Sunflower, as opposed to soy, lecithin is hypoallergenic.

FAQs

Q: What is the best way to use Lean Whey Café Series?

A: As a dietary supplement, mix 1-2 servings (1-2 scoops) in 8-12 oz of water or milk per scoop.

For delicious iced coffee + protein, blend 1 scoop with 8oz water and 1 cup of ice.

 

Q: How often should I use Lean Whey Café Series?

A: You should use Lean Whey Café Series as often as is required to meet total daily protein needs. Optimal quantities of daily protein for promoting fitness goals are equal to 1 gram of protein per pound of body weight.

Lean Whey Café Series is especially useful when you need protein and a quick energy boost!

 

Q: Can I stack Lean Whey Café Series with other MuscleSport products?

A: Yes. For optimal fat loss, we suggest combining a protein supplement with our AlphaShred Genetically-Advanced Cutting Stack for men or SlimKit for Her 24 hour Weight Loss System.

REFERENCES

Whey protein isolate:
1. Hayes, A., & Cribb, P. J. (2008). Effect of whey protein isolates on strength, body composition, and muscle hypertrophy during resistance training. Current Opinion in Clinical Nutrition & Metabolic Care, 11(1), 40-44.

2. Pal, S., Ellis, V., & Dhaliwal, S. (2010). Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. British journal of nutrition, 104(05), 716-723.

3. Burd, N. A., Yang, Y., Moore, D. R., Tang, J. E., Tarnopolsky, M. A., & Phillips, S. M. (2012). Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. British Journal of nutrition, 108(06), 958-962.

4. Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2010). Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. J Int Soc Sports Nutr, 7(1), 30.

5. Renan, M., Mekmene, O., Famelart, M. H., Guyomarc’h, F., Arnoult-Delest, V., Pâquet, D., & Brulé, G. (2006). the pH-Dependent behavior of soluble protein aggregates formed during heat-treatment of milk at pH 6· 5 or 7· 2. Journal of dairy research, 73(01), 79-86.

6. Whetstine, M. C., Croissant, A. E., & Drake, M. A. (2005). Characterization of dried whey protein concentrates and isolate flavor. Journal of dairy science,88(11), 3826-3839.

Fibersol-2:
1. Ohkuma, K., & Wakabayashi, S. (2001). Fibersol‐2: A Soluble, Non‐Digestible, Starch‐Derived Dietary Fibre. Advanced dietary fibre technology, 509-523.

2. Quigley, M. E., Hudson, G. J., & Englyst, H. N. (1999). Determination of resistant short-chain carbohydrates (non-digestible oligosaccharides) using gas–liquid chromatography. Food chemistry, 65(3), 381-390.

3. Cho, S. S., & Samuel, P. (Eds.). (2009). Fiber ingredients: Food applications and health benefits. CRC Press.

4. Rodríguez-Cabezas, M. E., Camuesco, D., Arribas, B., Garrido-Mesa, N., Comalada, M., Bailón, E., … & Gálvez, J. (2010). The combination of fructooligosaccharides and resistant starch shows prebiotic additive effects in rats. Clinical Nutrition, 29(6), 832-839.

Taurine

1. Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids, 26(2), 203-207.

2. BOUCHAMA, A., YUSUF, A., AL-SEDAIRY, S. U. L. T. A. N., & EL-YAZIGI, A. D. N. A. N. (1993). Alteration of taurine homeostasis in acute heatstroke.Critical care medicine, 21(4), 551-554.

3. Gwacham, N., & Wagner, D. R. (2012). Acute effects of a caffeine-taurine energy drink on repeated sprint performance of American college football players. Int J Sport Nutr Exerc Metab, 22(2), 109-116.

4. Warskulat, U., Brookmann, S., Felsner, I., Brenden, H., Grether‐Beck, S., & Häussinger, D. (2008). Ultraviolet A induces transport of compatible organic osmolytes in human dermal fibroblasts. Experimental Dermatology, 17(12), 1031-1036.

L-Carnitine Tartrate

1. Kraemer, W. J., Volek, J. S., French, D. N., Rubin, M. R., Sharman, M. J., Gómez, A. L., … & Hakkinen, K. (2003). The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. The Journal of Strength & Conditioning Research, 17(3), 455-462.

2. Spiering, B. A., Kraemer, W. J., Vingren, J. L., Hatfield, D. L., Fragala, M. S., Ho, J. Y., … & Volek, J. S. (2007). Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate. The Journal of Strength & Conditioning Research, 21(1), 259-264.

3. Ho, J. Y., Kraemer, W. J., Volek, J. S., Fragala, M. S., Thomas, G. A., Dunn-Lewis, C., … & Maresh, C. M. (2010). l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women. Metabolism, 59(8), 1190-1199.

4. Broad, E. M., Maughan, R. J., & Galloway, S. D. (2008). Carbohydrate, protein and fat metabolism during exercise after oral carnitine supplementation in humans.

5. Dehghani, M., Shakerian, S., Nejad, S. H., & Gharib-Naseri, M. K. (2015). Effects of L-Carnitine L-Tartrate Acute Consumption on Lipid Metabolism, Maximum oxygen consumption (VO2 max), and distance run Following Aerobic Exhaustive Exercise on Treadmill in Elite Athletes wrestling. The AYER, 2, 189-195.

MCT


1. White, M. D., Papamandjaris, A. A., & Jones, P. J. (1999). Enhanced postprandial energy expenditure with medium-chain fatty acid feeding is attenuated after 14 d in premenopausal women–. The American journal of clinical nutrition, 69(5), 883-889.

2. Krotkiewski, M. (2001). Value of VLCD supplementation with medium chain triglycerides. International Journal of Obesity, 25(9), 1393.

3. Papamandjaris, A. A., White, M. D., Raeini-Sarjaz, M., & Jones, P. J. H. (2000). Endogenous fat oxidation during medium chain versus long chain triglyceride feeding in healthy women. International journal of obesity, 24(9), 1158.

4. Han, J. R., Deng, B., Sun, J., Chen, C. G., Corkey, B. E., Kirkland, J. L., … & Guo, W. (2007). Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects. Metabolism, 56(7), 985-991.

CLA


1. Whingham LD, Watras CA, Scholler DA (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am. J Clin Nutr 85 (5): 1203–1200

2. Smedman, A., & Vessby, B. (2001). Conjugated linoleic acid supplementation in humans-metabolic effects. Lipids, 36(8), 773-781.

3. Belury, M.A. (October 2002). Inhibition of carcinogenesis by conjugated linoleic acid: Potential mechanisms of action. Journal of Nutrition 132 (10): 2995–2998

4. Bhattacharya A, Banu J, Rahman M, Causey J, Fernandes G. (December 2006). Biological effects of conjugated linoleic acids in health and disease. J Nutr Biochem. 17 (12): 789–810

5. Cannella C and Giusti AM (2000) Conjugated linoleic acid: a natural anticarcinogenic substance from animal food. Ital. J Food Sc, 12:123-27.

6. Lawson, RE, Moss, AR & Givens, DI (2001) The role of dairy products in supplying conjugated linoleic acid to man’s diet: a review. Nutrition Research Reviews 14, 153-172.

7. Vaughan, R. A., Garcia-Smith, R., Bisoffi, M., Conn, C. A., & Trujillo, K. A. (2012). Conjugated linoleic acid or omega 3 fatty acids increase mitochondrial biosynthesis and metabolism in skeletal muscle cells. Lipids in health and disease, 11(1), 1.

Caffeine

1. Goldstein, E. R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., … & Wildman, R. (2010). International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr, 7(1), 5.

2. Spriet, L. L. (1995). Caffeine and performance. International journal of sport nutrition, 5, S84-S84.

3. Beck, T. W., Housh, T. J., Schmidt, R. J., Johnson, G. O., Housh, D. J., Coburn, J. W., & Malek, M. H. (2006). The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. The Journal of Strength & Conditioning Research, 20(3), 506-510.

4. McLellan, T. M., Kamimori, G. H., Voss, D. M., Tate, C., & Smith, S. J. (2007). Caffeine effects on physical and cognitive performance during sustained operations. Aviation, space, and environmental medicine, 78(9), 871-877.

5. Lieberman, H. R., Tharion, W. J., Shukitt-Hale, B., Speckman, K. L., & Tulley, R. (2002). Effects of caffeine, sleep loss, and stress on cognitive performance and mood during US Navy SEAL training. Psychopharmacology, 164(3), 250-261.

6. Costill, D. L., Dalsky, G. P., & Fink, W. J. (1977). Effects of caffeine ingestion on metabolism and exercise performance. Medicine and science in sports, 10(3), 155-158.

7. Kovacs, E. M., Stegen, J. H., & Brouns, F. (1998). Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and Performance. Journal of Applied Physiology, 85(2), 709-715.

Lecithin


1. Glomset, J. A. (1972). The metabolic role of lecithin: cholesterol acyltransferase: perspectives from pathology. Advances in lipid research,11, 1-65.

2. O’doherty, P. J. A., Kakis, G., & Kuksis, A. (1973). Role of luminal lecithin in intestinal fat absorption. Lipids, 8(5), 249-255.

3. Augur, V., Rollman, H. S., & Deuel Jr, H. J. (1947). The effect of crude lecithin on the coefficient of digestibility and the rate of absorption of fat.Journal of Nutrition, 33, 177-186.

4. Spilburg, C. A., Goldberg, A. C., McGill, J. B., Stenson, W. F., Racette, S. B., Bateman, J., … & Ostlund, R. E. (2003). Fat-free foods supplemented with soy stanol-lecithin powder reduce cholesterol absorption and LDL cholesterol. Journal of the American Dietetic Association, 103(5), 577-581.

 

WARNING

California’s Proposition 65 entitles California consumers to special warnings.

WARNING: Cancer and Reproductive Harm - www.P65warnings.ca.gov/

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